Tools to help ourselves and our clients

Breathing

Remembering to breath.

Have you noticed your breath during your day. 

I am becoming more aware of my breathing. When I stop breathing and how my body feels at those moments.

Dr. Andrew Weil says the following about Breathing Exercises.

Breathing exercises are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm and inner peace. It may take some practice - and requires some commitment on your part to achieve results. However, the long-term benefits are well worth the effort - a calm and relaxed body and mind are less prone to health issues.

The reason I thought I would write about this today is I have found I often can get too busy to stop and breath never mind smell the 

Roses. That works for a while and I also notice it really does not help my commitment to my body and my intention. 

This morning I remembered an IPhone App I purchased and just did 7 minutes of breathing to this app.

It was fantastic. 

So if you have an intention to bring awareness to your breath this just might help.

This app is a bit pricey, and I find it worth it. Going to breath now

Happy Breathing my friends.

Breathing Zone - Relaxing Breathing Exercises by Breathing Zone

https://appsto.re/ca/NO0cw.i